Everyone knows that garlic is healthy and delicious, but did you know it has even more benefits for people fighting diabetes? Garlic is packed with benefits that can help alleviate your diabetes symptoms in a variety of ways and even reduce your risk of complications. Here are four of the best reasons to add more garlic to your diet.
1. Garlic Can Decrease Blood Pressure
Garlic helps improve blood circulation and blood flow, thus helping to prevent heart disease. It also regulates high blood pressure by relaxing the muscles in the wall of the blood vessels. It contains high levels of antioxidants, such as allyl sulfides, allicin, ajoene, sulfur-containing compounds, and the degradation products of these compounds. A combination of these organic compounds collectively lowers blood pressure levels. Two cloves of garlic daily can decrease your systolic by 10 mm Hg (millimeters mercury) and diastolic by 8 mm Hg.
2. Garlic Can Improve Insulin Sensitivity
Eating garlic can also improve insulin sensitivity. Low insulin sensitivity, also known as insulin resistance, is what causes blood sugar levels to elevate into type 2 diabetes. As garlic increases your body's ability to use the insulin you produce, it results in better blood sugar control. Studies have shown reduced fasting glucose levels by consuming 0.05-1.5g of garlic supplement daily within 1 to 2 weeks. It also has high amounts of manganese, selenium, and vitamins C and B6.
3. Garlic Can Alter Cholesterol Levels
Garlic has high amounts of allicin. Allicin can stop the absorption of cholesterol that leads to elevated blood cholesterol levels in people with diabetes. It also repairs the liver cells by removing free radicals and repairing DNA damage. Plus, allicin stimulates the release of adiponectin, which is a hormone that lowers cholesterol levels in the blood. Studies have shown that those who eat raw garlic daily experienced higher HDL (good) cholesterol levels in their body while having lower total and LDL (bad) cholesterol levels in their body.
4. Garlic Can Lower the Risk of a Cardiac Event
People with diabetes have a significantly higher risk of suffering a cardiac event, such as a heart attack. Thankfully, eating garlic helps to lower the risk of cardiovascular difficulties. Alongside reducing blood pressure and cholesterol, both of which keep your heart healthier, garlic has also been shown to reduce soft plaque in the arteries. When soft plaque breaks off and causes a blockage, it can lead to a heart attack.
To buy garlic, visit your local grocery store.Share
27 May 2021
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